Health & Lifestyle

34 skills across 4 categories.

Cooking & food (8)

• cookCooking manual — a life-inspiration assistant centered on "what to eat." Helps users think up recipes from ingredients on hand, plrisk: lowFree
• cooking-recipeManage recipes and grocery lists with ingredient tracking and meal plans. Use when adding recipes, searching by ingredient, or buirisk: lowFree
• gourmet-organizerOrganize food-tasting notes and appraise menus, drawing on the user's own gourmet experiences.risk: lowFree
• kebab-makerA skill that makes a kebab for the user.risk: lowFree
• mychefReference tool for devtools — covers intro, quickstart, patterns and more. Quick lookup for Mychef concepts, best practices, and irisk: mediumFree
• recipe-to-listTurn recipes into a Todoist Shopping list. Extract ingredients from recipe photos (Gemini Flash vision) or recipe web pages (searcrisk: lowFree
• sourdough-starter-managerManage sourdough starters with feeding schedules, hydration calculations, health tracking, and baking preparation. Use when the usrisk: lowFree
• weekly-menuGenerate a weekly meal plan with images, recipes, and shopping lists. Searches Xiaohongshu (小红书) for trending seasonal recipes, crrisk: lowFree

Medical & clinical (12)

• claude-ally-healthA health assistant skill for medical information analysis, symptom tracking, and wellness guidance.risk: lowFree
• Clinical Decision SupportProfessional clinical decision support documents for medical professionals in pharmaceutical and clinical research settings.risk: mediumFree
• clinical-reportsWrite comprehensive clinical reports including case reports (CARE guidelines), diagnostic reports (radiology/pathology/lab), clinirisk: mediumFree
• family-health-analyzerAnalyze family medical history, assess hereditary risk, identify family health patterns, and provide personalized prevention advicrisk: lowFree
• healthcare-cdss-patternsClinical Decision Support System (CDSS) development patterns. Drug interaction checking, dose validation, clinical scoring (NEWS2,risk: mediumFree
• oral-health-analyzerAnalyzes oral-health data, identifies oral-problem patterns, evaluates oral-health status, and gives personalized oral-health advirisk: lowFree
• skin-health-analyzerAnalyzes skin-health data, identifies skin-problem patterns, and assesses skin-health status, with emphasis on mole monitoring andrisk: lowFree
• tcm-biomedical-research-strategistDesigns complete, rigorous research plans for medicinal plant / TCM molecular mechanism studies against diseases (colorectal cancerisk: mediumFree
• treatment-plansSkill for generating **concise, clinician-focused** medical treatment plans across all clinical specialties. Provides LaTeX/PDF terisk: mediumFree
• treatment-plansGenerate concise (3-4 page), focused medical treatment plans in LaTeX/PDF format for all clinical specialties. Supports general merisk: mediumFree
• virtual-patient-roleplaySimulate standardized patient encounters for medical training, supporting OSCE-style history-taking practice, communication skillsrisk: mediumFree
• wellally-techIntegrate multiple digital health data sources, connect to [WellAlly.tech](https://www.wellally.tech/) knowledge base, providing drisk: mediumFree

Mental health & wellbeing (6)

• mental-health-analyzerAnalyzes mental-health tracking data (PHQ-9, GAD-7, PSQI), identifies mood patterns and triggers, tracks treatment progress, and rrisk: mediumFree
• mood-trackerA simple mood tracking skill that stores your daily mood and comments. Use this when the user wants to log their mood, track how trisk: lowFree
• quieterTones down visually aggressive or overstimulating designs, reducing intensity while preserving quality. Use when the user mentionsrisk: lowFree
• satoriClinically informed wisdom companion blending psychology and philosophy into a structured thinking partnerrisk: lowFree
• self-reflectionContinuous self-improvement through structured reflection and memoryrisk: lowFree
• soulEmbody this digital identity. Read SOUL.md first, then STYLE.md, then examples/. Become the person—opinions, voice, worldview.risk: lowFree

Personal & misc (8)

• amulettDianjiao (Amulett) — a human–AI spiritual practice. Use for: daily meditation, reflection, reading the Dianjing/Diandian texts, thrisk: lowFree
• anime-assistantAnime-creation all-rounder — focused on anime, illustration, character design, manga/comic creation, animation, and other otaku (Arisk: lowFree
• china-relocation-guideUse when expats, international students, or digital nomads need guidance on relocating to China, choosing cities, understanding virisk: mediumFree
• fitness-analyzerAnalyzes exercise data, identifies workout patterns, evaluates fitness progress, and gives personalized training advice. Supports risk: mediumFree
• fitness-nutritionGym workout planner and nutrition tracker. Search 690+ exercises by muscle, equipment, or category via wger. Look up macros and carisk: lowFree
• get-you-some-britchesUse this skill any time I start complaining about my love life, or, if I indicate I need to find some pants.risk: lowFree
• inkosAutonomous novel writing CLI agent with web workbench (InkOS Studio) – use for creative fiction writing, novel generation, style irisk: mediumFree
• let-fate-decideDraws 4 Tarot cards to inject entropy into planning when prompts are vague, ambiguous, or casually delegated. Interprets the sprearisk: lowFree